Showing posts with label lessons. Show all posts
Showing posts with label lessons. Show all posts

Monday, July 21, 2014

New Jersey State Triathlon Race Recap



This past weekend I raced the New Jersey State Triathlon in Mercer County NJ(settle in, this is a long one).  This race is a championship race for the state of New Jersey and I was excited going in but nervous at the same time.  My training had ramped up significantly since my last tri.  I had some long runs, some speed work and a few long rides going into this race.  I knew my training would get me through but would it be enough?

As I pulled into the park and headed to packet pick up the day before the race I saw A LOT of expensive bikes....this could only mean one of two things, people with lots of money or people who were very serious about racing, but it had to be one of the two.  Either way I rolled in and picked up my packet.  We could not leave our bikes there which was ok, but we still got a chance to walk through transition and check things out.  I knew that historically this race was not wetsuit legal although I optimistically packed mine.  I stopped by the TYR tent and picked up a Toqure speed suit with anticipation of wearing that morning of.  As I finished the pre race meeting was still going on so I sat down on the lawn to listen in.

New speed suit

Pre race meeting

Numbers on the rack are always nice.

Checking out the swim course.

Now I don't consider myself a pro at this in any sense of the word, but when I started to listen to some of the questions, I knew it was time for me to head out.  I still needed to check in to the hotel and find an italian restaurant for dinner.  

After finding the hotel it was time for dinner.  I went and had a delicious meal at Tre Piani, which was a small place right near the hotel.  From there it was time to head back.  I went back and got my things together for race day.  I put my numbers on, set up my chip etc. and got ready for bed.  The night before is never anything exciting, but when you have nerves and a 4:30 wake up call what do you expect?
My favorite alarm!

The next morning came early and fast.  I was nervous.  I packed my things, got in the car and it was off to the park.  Once I got there, I set up my water bottles, put air in my tires and walked over to transition.  As I was walking through the field I heard some guy yelling but I couldn't hear what he was saying.  As I got closer he said it again "IT'S A WETSUIT LEGAL SWIM!! WATER TEMP IS 77 DEGREES!"  I thought to myself, this man is lying, there is no way the water dropped three degrees over night.  I had my suit in my bag anyway so I continue on to transition.  I racked my bike and filled my bottles. After one porter potty visit, the waiting game started.  I knew I needed to get in the water with this speed suit on and then I heard the guy on the loud speaker "Well folks for one of the first times in history today's race will be wetsuit legal, the water temp is 77 degrees!" So I knew I didn't need to put the speed suit on.  I was a little pissed the I dropped the coin on it but I knew I was wearing my suit.  
Setting up in transition.

Swim Course.


7:10 rolled around and it was time to head down to the start.  As I started walking, I saw someone racing for Wattie Ink who I follow on Instagram and I wanted to introduce myself so bad and tell her how much I love following her and her team.  I have loved this team and my dream is to one day race for them but I was just too chicken to say anything and I didn't want to bother her on race day like that.  After the national anthem and some pre race stuff it was time to zip up the suit and get in the water.  An in water start, another first for me but I have practiced them and I had a game plan.  I went out to the line and took my spot on the left side.  5, 4, 3, 2, 1......GO!!!

As the swim started, I quickly found out I was racing with the big boys.  My wave was huge, it was men 29 and under plus one of the older male waves all together.  I was running into people left and right for almost the first 200+ meters.  It seemed like I couldn't get into a groove.  After I settled in I knew I made a mistake right away, I started to get hot.  From then on I took the swim 100 meters at a time.  At each 100 meter mark I would take a few breaststroke and then continue on to the next buoy.  It got to a point where I just wanted to swim to end so bad.  I saw the 1300 meter mark and I knew I only had 200 to go, I can do this.  From there a few of the females from the wave behind me had caught me.....if that wasn't a confidence crusher! I hit the boat ramp and it was into T1.

As I looked down at my watch, I saw my swim time...31:XX, not what I had hoped for but not awful either.  I ripped my wetsuit off and was out on the bike.  Once on the bike course, my stomach was still settling from the swim.  I knew I needed to wait at least 15 minutes before I could take in any sort of nutrition.  By the time that hit I was so ready for some gel.  I slammed my first gel and starting laying down the hammer.  My goal for the bike in this race was more time in areo.  In the first lap I found myself in and out of areo, getting a feel for the course.  As I hit the sign for the second loop I knew I needed to hammer harder and spend more time in areo for the second lap.  From then on I was in areo for almost the entire second lap.  Slamming down hills and crushing flats, for the first time I felt like a "real triathlete."  As lame as it might sound, I thought of Dave Mirra who I have been looking up to and I knew I needed to stay down in areo and ride as he would.  As I was going through the course for the second time I could tell some of the later swim waves had found their way on to the course.  I was getting smoked by some dudes on $10,000 setups and holding my own with others.  I came into the finish and just hammered through the park to T2.  Finial bike time of 1:14:XX for 25 miles.  



T2 was quick, bikes shoes off, run shoes on, nutrition, belt, GO!  After Escape, I knew I needed to ease into the run.  As I left transition and headed onto the course I heard them announce the winner with a time of 1:57 and I just laughed.  The run course is through the park and again is flat and fast.  As I looked down at my watch I could see my pace bouncing between 7:30 and 7:15/ mile.  I just kept thinking my legs around going to give out at some point, they have to, but I couldn't slow down!  
About half way through the run!

The run was getting hot and hard.  My pace slowed in a few spots to somewhere up in the 8's but then worked its way back down.  I hit the five mile mark and knew I only had one left.  I wanted to finish it in 48 mins.  As I dropped the hammer one last time, I saw the 6 mile marker.  One of the beautiful things about this race was the volunteer presence along the run course.  All the people in blue shirts pictured above were volunteers who came in to cheer us on.  I was coming up to the tail end of the race and it was just packed with people yelling and screaming.  As I headed into the chute I heard a guy yelling and then he just started laughing hysterically and said "Nice hat man!!" I couldn't help but start laughing!  It was down the finish chute and I gave it everything I had.  Finial run time was 48:29.  I missed my goal by 29 seconds.  

Coming in hot!




Hitting the misting tent.

Post race.


 Post race I went to look up my times.  The first attempt there was nothing there so I thought I was too early.  I went back to my car and changed and came back again and still nothing.  I found a woman in the results tent and asked her why they wouldn't be there.......she said "Did you check the DQ list?" and with that my heart sank.  I felt like a school aged child checking to see if I got the lead in the play.  I went up and down the sheet of paper three times.....NOTHING!! Thank god, with that I went back to her and let her know I was not on there.  She informed me they had some issues and it would all be posted later.  With a finial time of 2:37:56 I was 16th out of 30 in my AG and 309 out on 1139 overall.  It wasn't what I had hoped for but it was a good race.  I knew going in that this race was going to be competitive, but I had no idea it would be this FIERCE!  With everyone gunning for nationals, I got a look at how competitive this sport can really be! 

One thing I left out from the run, was quite possibly the coolest part of the entire day.  As I was headed for one of the turn arounds I saw this guy coming towards me, I noticed that he was starring at me for a good while.  I thought nothing of it, but out of no where he yelled out "HEY!! I know you!"  I figured out that it was a follower from my instagram page that I had gone back and forth with a few times.  He recognized me on the run and was motivating me every time we crossed paths.  It was so cool to see someone who knew me and knew my story out on the course.  I remember reading a post from NYC Running Mama about her experience with this and I thought it would be so cool if that ever happened to me and it did!

Post race meeting Stefan for the first time.

I later found out that there were more people who recognized me along the course and yelled at me but unfortunately I was so in the zone that I did not hear them.  It is one of the coolest feelings in the world knowing that there are people out there reading my stuff and following what I am doing!  

All in all it was a good race.  Big time learning experience but I wouldn't trade the weekend for the world.  I had an amazing time with some amazing people and I loved every second of it.  I thank everyone for their support a long the way.  As always for all the texts before, during, and after the race.  The support on the course from both people who knew me and people who didn't and from my readers.  Next up is AC International Tri sprint distance in September!


All for now.
Keep FSU and Do It For Yourself


I do not post on here on a daily basis but feel free to catch me on other social media!


Thursday, June 13, 2013

Yes we do have that size!

Today, oh today how it was so small but so huge at the same time for me!! It started as an other day, I woke up, cooked breakfast and got ready for work and I was on my way. The weather here then decided to strike again. It thundered as I was walking through the parking lot and so I knew I wasn't going to be getting in the pool on time. Little did I know walking into work did I know that I would not get in the pool at all today. Our club lost power at about 9:15 or 9:30. Mind you when the power goes out all hell breaks loose. People were running around like chickens with their heads cut off. People were bossing each other around and it just turned into one giant pissing contest about who knew more than the next person. I took my spot in a nice comfy chair and just sat back and laughed. This was all well and good but I began to get restless. I'm like a little kid and I can't sit in one spot for too long without going CRAZY. So after awhile I started to wander around and attempt to keep myself busy. I looked outside and saw the weather clearing and thought we were going to resume our swim lessons. Again I couldn't have been more wrong. One of the grounds keepers pulled up an app on his phone from Delmarva which said we wouldn't have power back until some time between 2-8pm. Apparently there was a slight problem with one of the transformers. So I called my lessons and ended up leaving work incredibly early. 

On my way out I saw a guy who I work with who I have looked up to since I started there. He has been into this triathlon business for awhile and he said he wanted to check out my new ride. So we broke out the Trek from my trunk and we messed around for awhile. I showed him the pedals I had and he said forget that man, come over here, I have some better pedals for you. He pulled out a new looking set of pedals and said here just take these. AGAIN!  The people in this community are so giving I can't believe it! I am so grateful to all of them!

After we put everything away I thought what next? Well I'm leaving for the beach tomorrow and I have no beach clothing that fits. Mind you I am an absolute beach bum so I can get away with wearing boardies 24/7 while I'm down there and not playing golf. So I decided to head to the mall to get some new threads. I hit my first store and I felt like I was right back where I used to be. The stupid store had shorts all in sizes 29 and 30. Seriously. What real person wears that size. I was so pissed. 

I moved on to my third store feeling extremely frustrated. But then it happened....if I could jump through the computer screen and hug you while you were reading this due to excitement I absolutely would!!  I picked out two tanks to go try on because they were BOGO. I went into the fitting room and tried them on....THEY FIT LIKE A GLOVE! Size large tanks and they fit absolutely perfect. I was jumping out of my skin. At one point and time I was probably pushing 2-3XL shirts and could never find anything. Today I walked in, picked out what I wanted and it fit. I wasn't done there though, I decided to push my luck again. I found PBR boardies that I really liked and so I decided I wanted to try them out for size too. So of course I had to ask for help to get them down. The anxiety built up as the girl pulled off a bunch from the extremely high rack and I'm standing there thinking great here we go again. So she found my size and I went back to try them on. Yup you guess it! Another perfect fit! Twice in a row. The shorts were a size 34. So I went from 2XL shirts and 40 waist to size larger shirt and 34 shorts. I put on one of the tanks that I picked out and just stood there and looked in the mirror for a second. I couldn't believe it. For once I went into a store, found clothes I liked and thought I actually looked GOOD in. It was such a huge moment for me. I could see all the hard work right there in front of me. Clothes that ACTUALLY fit and it felt INCREDIBLE! I have never left a store so satisfied before and it was just insane and weird to me. I had never felt like this before and I loved it. I can't stop!

I came home on cloud 9 and decided to do a swim. I'm blessed to have a pool right in my backyard so I grabbed my gear bag and jumped in. Since our pool isn't 25 yards long I decided to start my watch and just go for 30 minutes instead of going for yards. After my swim I dried off and jumped right into my running gear. Then stupid Mother Nature hit again and it started to rain. So I headed into the basement to try and do what I could. It wasn't cutting it though. I REALLY wanted to run. So I was doing my circuit and I remembered that my neighbor had a treadmill! So I sent him a text and he told me to come over. I jumped on and just started going. For whatever reason it felt like one of my best runs to date. I don't know if it was because I was still on cloud 9 from my mall trip or if it was just me getting better. I'll go for a mixture of both. 

Today was so huge for me in so many ways although to the on looker it may seem so small. The old me would have given up after the first store in the mall and just stormed out. But I continued on and I am so glad I did. Second when I got out of the pool the old me would have just been satisfied with the half hour swim. But that wasn't enough, I need MORE!  It is becoming a common theme and I don't hate it at all. The feeling when I get during and after such a good workout can not compare to anything else in the world. When I do something for myself though such as go get new clothes it's something that I can't compare to anything else. The results and hard work and everything are right there in front of my eyes. After my race last weekend the guy I ran with told me you need to set rewards for yourself and allow yourself those rewards. I thought of that today in the fitting room and I did just that. I'm still on cloud 9 and I thank him for giving me that small yet so valuable piece of advice. 

Tomorrow is an early morning for me. I am opening the club at 5:15 am and that is the only thing standing between me and vacation! I can't wait. I don't think I've even been so excited to go to the beach. Finally I can enjoy the fruits of my labor! It's time for me to sign off. Remember that hug cause I'm jumping through the screen and giving you that huge for reading. Thank you, you're helping and you don't even realize it. Good night all. 

All for now. 
Keep FSU and Do It For Yourself